Week 3 Day 3

CrossFit ATR – Weightlifting Class

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Split Jerk

E2:00 x 6

2 Jerks @ 80%

Front Squat

E3:00 x 4

6 Front Squats @ 75-80%

Split Press

Presses from split jerk position.
Split Press

3×8 @ YOUR PICK

Metcon (Checkmark)

4 Rounds of:

12 GHD Sit-ups

15e KB Sidebends

15 Heels Elevated Narrow Stance Goblet Squats