Week 3 Day 1

CrossFit ATR – Weightlifting Class

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Snatch

E2:30 x 5

2 Snatch @ 75-80%

Clean and Jerk

E3:00 x 5

1 Clean and Jerk @ 75-80%

Back Squat

E2:00 x 5

5 Back Squats @ 80-85%

Metcon (Checkmark)

4 Rounds of:

10 GHRs

0:10 GHD Hip Ext. Hold

10 KB RDL

1 minute rest