Week 2 Day 3

CrossFit ATR – Weightlifting Class

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Hang Clean (from blocks, A/K)

E2:00 x 5

3 Clean from Blocks (A/K) @ 70%

Jerks Dips

E1:30 x 7

5 Jerk Dips @ 100% (0:05 pause before first rep)

Power Jerk

E2:00 x 5

2 Power Jerk @ 60-65%

Metcon (Checkmark)

3 Rounds of:

20 Cable Tricep Extensions

15 DB Front Raises

12 Lateral Raise to OH (plates)