September 1st, let these legs grow first!

by | Sep 1, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public Whiteboard#whatsfrutliftingSnatch Balance + OHS + Back Squat + Snatch BalanceBuild to a Heavy Single 20 minutes#PBandJerkClean + Front Squat + Power JerkBuild to a Heavy Single 20 minutesFront Squat3x10 @ 60-70%...

Thursday

by | Sep 1, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds – 200M Run – 8E Quadruped Hip Rotations – 8E Deadbug – 6E Single Arm DB Arnold Press – 6E “2 UP 1 DOWN” Ring RowE.S.D.Metcon (AMRAP – Rounds and...