Labor of Love

by | Sep 5, 2022 | WOD

CrossFit ATR – CrossFitREADY200m Run 2 rounds: 5 Inchworms with 2 PU 10 Air Squats 10E Banded external rotation 10E Banded Cuban Press 10 Greatest Stretch 10 Lat PullupsE.S.D.Metcon (AMRAP – Rounds and Reps)4, 8 min AMRAP’s (1:30 rest/transition...

Coach’s Choice

by | Sep 4, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public Whiteboard#howmanypausesSnatch 1st Pull, Pause, 1st Pull, Pause, SnatchBuild to a Heavy Single 15 minutes#whatajerkClean + Power Jerk + Pause Split Jerk + Split JerkBuild to a Heavy Single 20 minutesShoulder...

Sunday

by | Sep 4, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds – 1:00 Row – 5E Quad w/Reach – 5E Knee Hug to Inverted Toe Touch – 5E Hip Cradle – 5E Super Lunge – 5 T-Inchworm w/Push-UpE.S.D.Metcon (Distance)2.) BURN...

Saturday

by | Sep 3, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1a.) 2 Rounds (0:00-8:00) – 200M Run – 8E Bird Dog – 8E Tall Kneeling KB Bottoms Up Press – 6E Single Leg KB RDL + High Pull – 6 Tempo KB Goblet Squat (:03 Eccentric) * Allow 3:00...

Friday

by | Sep 2, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Machine of Choice – 15 Band Pull Apart – 10E Bird Dog – 8 Alternating KB Pull Through in Plank * Spend 6:00 on S.F.P explanation and for athletes to...