Pre-Program Prep

CrossFit ATR – Weightlifting Class

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Overhead Squat

Build to a Heavy Single

High Hang Snatch Pull + High Hang Muscle Snatch

2×3+2 @ 40%

2×3+2 @ 45%

2×3+1 @ 50%

Snatch

2×3 @ 50%

2×3 @ 60%

5×3 @ 65%

Clean + 2 Jerks

1×2+3 @ 50%

1×2+2 @ 60%

6×1+2 @ 65%