More Complexes

CrossFit ATR – Weightlifting Class

View Public Whiteboard

#snatchapalooza

Snatch + Hang Sn + Sn Balance + Hang Sn + Snatch
Build to a Heavy Single

20 minutes

#WTFarelegsanyway

3 Front Squats @ 3331
Build to your heaviest triple

THEN 3×3 @ 85% of triple

20 minutes

Glute-Ham Raises

3×5-8

EMOM

T-Bar Rows

4×12

Cable Face Pulls

4×25