Birthday Bodybuilding

CrossFit ATR – Weightlifting Class

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Snatch Grip Push Press

Build to a Heavy Single

THEN 5×3 @ 85% of Single

Clean + Front Squat

5×1+4 @ 75-80%

Snatch Shrug

3×20 @ 60-70% of Snatch (use straps)

Incline DB Bench Press

5×10 @ YOUR PICK

Cable Tricep Extensions

4×15