Week 5 Day 3

by | Aug 4, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardBack SquatE3:00 x 5 5 Back Squat @ 85%Power Clean + CleanE2:30 x 5 1+1 Power Clean + Clean @ 75-80%Clean PullE2:30 x 4 2 Clean Pull @ 95-100%Reverse Hypers4x12 Reverse HypersSingle Leg Glute...

Wednesday

by | Aug 3, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

Tuesday

by | Aug 2, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

Monday

by | Aug 1, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...