Week 6 Day 3

by | Aug 11, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardPower SnatchE2:00 x 5 2 Power Snatch @ 70%Back SquatE3:00 x 3 3 Back Squat @ 90%Snatch PullE2:00 x 3 2 Snatch Pull @ 100-105%Reverse Hypers4x10 Reverse Hypers

Wednesday

by | Aug 10, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

Toe Ski or Not Toe Ski

by | Aug 9, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) STEADY: Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand 2 X :30E (Eyes closed if possible)READY- 2:00 Machine of Choice...

CrossFit – Mon, Jan 1

by | Aug 8, 2022 | WOD

CrossFit ATR – Megan Trezza1a.) STEADY: Before Class Hour- LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02 Pause)1.) READY: 1 Round...

CrossFit – Mon, Aug 8

by | Aug 8, 2022 | WOD

CrossFit ATR – CrossFit1a.) STEADY: Before Class Hour- LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02 Pause)1.) READY: 1 Round...