Week 7 Day 3

CrossFit ATR – Weightlifting Class

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Snatch

E2:00 x X

Build to a Heavy Double Snatch

2 Cleans + 1 Jerk

E3:00 x X

Build to a Heavy 2+1 Clean + Jerk

Back Squat

E3:00 x X

Build to a 1RM Back Squat

Reverse Hypers

3×12 Reverse Hypers

GHD Sit-ups

3×15-20 GHD Sit-ups