CrossFit ATR – Weightlifting Class
Snatch
E2:00 x 6
1 Snatch @ 85-93%
Clean and Jerk
E3:00 x 6
1 Clean + Jerk @ 85-93%
Front Squat
E2:30 x X
Build to a Heavy Single Front Squat
Front Squat
E2:30 x 5
3 Front Squats @ 85% of HS
RDL
Romanian Deadlifts
5-5-5-5 (75-85-95-100+% of Clean)
Glute-Ham Raises
3×5-10
Reverse Hypers
3×10
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