Week 5 Day 3

CrossFit ATR – Weightlifting Class

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Back Squat

E3:00 x 5

5 Back Squat @ 85%

Power Clean + Clean

E2:30 x 5

1+1 Power Clean + Clean @ 75-80%

Clean Pull

E2:30 x 4

2 Clean Pull @ 95-100%

Reverse Hypers

4×12 Reverse Hypers

Single Leg Glute Bridge

3×10 Single Leg Glute Bridges/leg