Week 4 Day 3

CrossFit ATR – Weightlifting Class

View Public Whiteboard

Snatch Balance

E1:30 x 3

1 Snatch Balance @ 90% (of Snatch)

Snatch Pull + Hang Snatch

E2:00 x 6

2+1 Snatch Pull + Hang Snatch @ 80-85%

Clean Pull + Hang Clean

E2:30 x 6

2+1 Clean Pull + Hang Clean @ 80-85%

Reverse Hypers

3×10 Reverse Hypers

Metcon (No Measure)

3×20 Alt. Banded Terminal Knee Extensions/leg

Glute-Ham Raises

3×5-10 GHRs