CrossFit ATR – Weightlifting Class
Snatch Balance
E1:30 x 3
1 Snatch Balance @ 90% (of Snatch)
Snatch Pull + Hang Snatch
E2:00 x 6
2+1 Snatch Pull + Hang Snatch @ 80-85%
Clean Pull + Hang Clean
E2:30 x 6
2+1 Clean Pull + Hang Clean @ 80-85%
Reverse Hypers
3×10 Reverse Hypers
Metcon (No Measure)
3×20 Alt. Banded Terminal Knee Extensions/leg
Glute-Ham Raises
3×5-10 GHRs
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