Week 4 Day 1

CrossFit ATR – Weightlifting Class

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Snatch

E2:00 x 10

1 Snatch @ 70-85%

Clean and Jerk

E3:00 x 8

1 Clean + Jerk @ 70-85%

Front Squat

E2:30 x X

Build to a Heavy Single Front Squat

Front Squat

E2:30 x 5

3 Front Squats @ 85% of HS

RDL

Romanian Deadlifts
5-5-5-5 (70-80-90-95% of Clean)

Reverse Hypers

3×10