Week 3 Day 3

CrossFit ATR – Weightlifting Class

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Power Clean

E2:00 x 4

2 Power Clean @ 70%

Clean Pull + Hang Clean

E2:00 x 6

2+1 Clean Pull + Hang Clean @ 70-75%

Clean Shrugs (power)

4×20 @ 80% of Clean

Glute-Ham Raises

3×5-10 GHRs

Glute Bridge

4×10 Glute Bridges (pause at top, squeeze)

Reverse Hypers

3×10 Reverse Hypers