Week 2 Day 3

CrossFit ATR – Weightlifting Class

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Tall Snatch

3×2 Tall Snatches (focus on speed down and bar proximity)

Snatch Pull + High Hang Snatch

E2:00 x 6

2+1 Snatch Pull + High Hang Snatch @ 60-70%

Good Mornings

3×10 (light)

Glute Bridge

4×10 (pause at top, squeeze)

Reverse Hypers

4×10

Metcon (No Measure)

4×25 Banded Terminal Knee Extensions