Sunday

by | Jul 31, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-10:00) – 400M Run – 25’ Quad w/Reach – 25’ Knee Hug to Inverted Toe Touch – 25’ Hip Cradle – 25’ Straight Leg Raise – 25’ Super Lunge – 25’ Inchworm *...

Week 5 Day 1

by | Jul 31, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:00 x 8 1 Snatch @ 80-88%Clean and JerkE3:00 x 7 1 Clean + Jerk @ 80-88%Front SquatE2:30 x X Build to a Heavy Single Front SquatFront SquatE2:30 x 5 3 Front Squats @ 85% of HSRDLRomanian...

Saturday

by | Jul 30, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1b.) 1 Round (0:00-15:00) – 2:00...

Friday

by | Jul 29, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

Thursday

by | Jul 28, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 1:00 Machine of Choice – 12E Bent Over IYTW – 50’ Quad w/Reach – 50’ Knee Hug to Inverted Toe Touch – 50’ Hip Cradle – 25’E Crossover w/Reach –...