Friday

by | Jun 3, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1.) 1 Round (0:00-15:00) – 1:00 Ride/Row...

Thursday

by | Jun 2, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) (0:00-10:00) – 1:00 Row/Ski – 12E Deadbug – 10E Prone IYTW – 8 KB Goblet Good Mornings – 5E Cossack Lunges * With the remaining time, brief the BURN, and allow athletes to...

DELOAD Day 3

by | Jun 2, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSplit PressPresses from split jerk position.5-5-5 (20-25-30%)B/N Jerk From The Split Position5-5-5 (30-40-50%)Split Jerk5x3 @ 70% (from blocks, pause in dip 1st rep)Snatch Pull6x3 @...

Wednesday

by | Jun 1, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...