Tuesday

by | Jun 7, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1.) 1 Round (0:00-12:00) –...

Monday

by | Jun 6, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1.) 1 Round (0:00-14:00) – 2:00...

Sunday

by | Jun 5, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-12:00) – 1:00 Machine of Choice (Bike/Ski/Row) – 6E Tall Kneeling Shoulder CARs (https://www.youtube.com/watch?v=L0ZbCjWo6js) – 6E Quadruped Hip CARs (Both Directions Each...

Week 6 Day 1

by | Jun 5, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2M– 10×2 (ending 87+%)Clean and JerkE3M– 8×2 (ending 87+%)Front SquatHeavy Single + 5×3 @ 85% of HSRDLRomanian Deadlifts5-5-5-5 (70-80-90-100% of...

Saturday

by | Jun 4, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1.) 1 Round (0:00-12:00) –...