DELOAD Day 3

CrossFit ATR – Weightlifting Class

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Split Press

Presses from split jerk position.
5-5-5 (20-25-30%)

B/N Jerk From The Split Position

5-5-5 (30-40-50%)

Split Jerk

5×3 @ 70%

(from blocks, pause in dip 1st rep)

Snatch Pull

6×3 @ 70-80%

Reverse Hypers

4×15