Announcements
Murph WOD and BBQ on Monday 5/30: We are running 4 heats staggered every 30 minutes (9:30am, 10:00am, 10:30am, 11:00am). There will be a 25 MEMBER limit on each heat. Your friends and families CAN workout in your heat. This means there will potentially be more than 25 people in each heat but will give us a rough limit on athletes. You, as a MEMBER, MUST register for a time slot. REGISTRATION IS NOW OPEN on 5/30 for the heats.
CrossFit ATR – Weightlifting Class
Today we will try to emulate the timing and attempts of a weightlifting meet
Snatch (E2M)
Declare your opener at the start of class and once you make an attempt at that weight, you will get two more attempts
Clean and Jerk (E3M)
Declare your opener at the start of class and once you make an attempt at that weight, you will get two more attempts
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
For those that competed
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