by CrossFitATR2015_main | May 31, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1.) 1 Round (0:00-12:00) –...
by CrossFitATR2015_main | May 30, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardE.S.D.Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed...
by CrossFitATR2015_main | May 29, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatch10x2 @ 50-75%Clean and Jerk7x2 @ 50-75%Front SquatBuild to 80% for a DoubleReverse Hypers4x10-15
by CrossFitATR2015_main | May 29, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-12:00) – 2:00 Machine of Choice – 8E Prone IYTW (https://www.youtube.com/watch?v=Smt7gkEVCus) – 8E 90/90 Shin Box Rotations w/Hip Lift...
by CrossFitATR2015_main | May 28, 2022 | WOD
AnnouncementsMurph WOD and BBQ on Monday 5/30: We are running 4 heats staggered every 30 minutes (9:30am, 10:00am, 10:30am, 11:00am). There will be a 25 MEMBER limit on each heat. Your friends and families CAN workout in your heat. This means there will potentially be...
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