“Bobby”

by | Apr 27, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1.) 1 Round (0:00-14:00) –...

“Peter”

by | Apr 26, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Pec/Calf – Banded Lat/Bicep: :30E – Tall Kneeling Single Arm KB Bottoms Up Press: 2 X 8E (w/:02 Pause at Top)READY1b.) (0:00-15:00) – 200M...

“Greg”

by | Apr 25, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1b.) 1 Round (0:00-12:00) – 2:00 Ski or...

“Crossfit Tri”

by | Apr 24, 2022 | WOD

CrossFit ATR – CrossFitRegister now for the Nutrition Lunch and Learn April 30th 11:30AM REGISTER: NUTRITION LUNCH AND LEARN Exciting news!! We were nominated for San Diego’s Best Health and Fitness Club. If you could find it in your hearts to vote for us,...

NO CLASS

by | Apr 24, 2022 | WOD

CrossFit ATR – Weightlifting ClassWe’re in Salt Lake City for Masters Nationals! https://youtu.be/8aE2fmCAo5wView Public Whiteboard