Week 4 Day 1

CrossFit ATR – Weightlifting Class

View Public Whiteboard

Snatch (every 2 minutes)

Build to a 1RM

Clean and Jerk (every 3 minutes)

Build to a 1RM

Front Squat

Build to a Heavy Single

RDL

Romanian Deadlifts
5-5-5-5 (75-85-95-105% of Clean)