Week 3 Day 3

CrossFit ATR – Weightlifting Class

OLY/Barbell class has been moved to Saturday 4/16 @3pm (instead of Sunday).

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Clean Pull + Clean

2×2+2 @ 50%

2×2+2 @ 60%

2×2+2 @ 70%

Back Squat

1×5 @ 65%

1×4 @ 70%

1×3 @ 75%

1×2 @ 80%

(2-3 minute rests)

Split Jerk

Technique Work