Week 3 Day 1

CrossFit ATR – Weightlifting Class

View Public Whiteboard

Snatch (every 2 minutes)

Build to a Heavy Single

Clean and Jerk (every 3 minutes)

Build to a Heavy Single

Front Squat

1×2 @ 93%

2×1 @ 93%

RDL

Romanian Deadlifts
5-5-5-5 (70-80-90-100% of Clean)