Week 2 Day 3

CrossFit ATR – Weightlifting Class

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Tall Snatch

3×3 @ 30%

Snatch Drop + Snatch Balance

1×2+1 @ 40%

1×2+1 @ 50%

1×1+2 @ 60%

Snatch Balance

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 85%

1×1 @ 90%

1×1 @ 95%

1×1 @ 100%

1×1 @ 105%

Snatch Pull

4×3 @ 90-100%

Push Press

5×2 @ 90%