by CrossFitATR2015_main | Mar 27, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchBuild to a Heavy DoubleClean + Front Squat +JerkBuild to heaviest Clean + Front Squat + 2 JerkFront Squat4x3 @ 88%RDLRomanian Deadlifts5-5-5-5 (60-70-80-90% of Clean)
by CrossFitATR2015_main | Mar 27, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-6:00) – 1:00 EASY Jog – 30’ Quad w/Reach – 30’ Knee Hug to Inverted Toe Touch – 30’ Crossover w/Reach – 30’ Super Lunge (World’s Greatest Stretch) – 30’...
by CrossFitATR2015_main | Mar 25, 2022 | WOD
CrossFit ATR – CrossFitFriday Night Lights!!!! Friends, fitness, Nerf guns, axe throwing, snacks and drinks…. What more could you ask for?!View Public WhiteboardREADY1.) READY: 1 Round (0:00-6:00) – 1:00 Bike – 1:00 Run 200M Run – 1:00...
by CrossFitATR2015_main | Mar 24, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 1:00 Bike OR Row – 30’ Quad w/Reach – 30’ Knee Hug to Inverted Toe Touch – 30’ Hip Cradle – 30’ Hamstring Scoops – 30’ Samson Lunge – 30’...
by CrossFitATR2015_main | Mar 24, 2022 | WOD
CrossFit ATR – Weightlifting ClassIf you didn’t PR Snatch and Clean + Jerk on Sunday, do that here. Otherwise, test the Front Squat and JerkView Public WhiteboardSplit JerkBuild to a 1RMFront SquatBuild to a 1RM
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