CrossFit ATR – Weightlifting Class
If you didn’t PR Snatch and Clean + Jerk on Sunday, do that here. Otherwise, test the Front Squat and Jerk
Split Jerk
Build to a 1RM
Front Squat
Build to a 1RM
If you didn’t PR Snatch and Clean + Jerk on Sunday, do that here. Otherwise, test the Front Squat and Jerk
Build to a 1RM
Build to a 1RM
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