Week 9 Day 1

CrossFit ATR – Weightlifting Class

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Snatch

1×2 @ 50%

1×2 @ 60%

1×2 @ 65%

1×1 @ 70%

1×1 @ 75%

1×1 @ 80%

1×1 @ 85%

1×1 @ 90%

1×1 @ 95%

1×1 @ 90%

Clean and Jerk

1×1+2 @ 50%

1×1+2 @ 60%

1×1+2 @ 65%

1×1+2 @ 70%

1×1+2 @ 75%

1×1+2 @ 80%

1×1+2 @ 85%

1×1+1 @ 90%

1×1+1 @ 95%

1×1+1 @ 90%