CrossFit ATR – Weightlifting Class
Snatch
1×2 @ 50%
1×2 @ 60%
1×2 @ 65%
1×1 @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
4×1 @ 90%
Clean + 2 Jerks
1×1+2 @ 50%
1×1+2 @ 60%
1×1+2 @ 65%
1×1+2 @ 70%
1×1+2 @ 75%
1×1+2 @ 80%
1×1+2 @ 85%
2×1+2 @ 90%
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