BURN

by | Mar 31, 2022 | WOD

CrossFit ATR – CrossFitATR takes over the San Diego Gulls Hockey stadium! April 23rd @ 7pm. Cost about $20 per ticket, friends and family welcome. Please sign up (sheet on front desk, or email me) before April 9th! We can meet somewhere close to the stadium for...

Week 1 Day 3

by | Mar 31, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardClean Pull + Clean2x2+1 @ 50% 2×2+1 @ 60% 2×2+1 @ 70% 1×2+1 @ 75% 1×1+1 @ 80% 2×1+1 @ 85%Snatch Grip Push PressBuild to a Heavy Single + 3-3-3 (going down in...

“Plugging Chisel”

by | Mar 30, 2022 | WOD

CrossFit ATR – CrossFitATR takes over the San Diego Gulls Hockey stadium! April 23rd @ 7pm. Cost about $20 per ticket, friends and family welcome. Please sign up (sheet on front desk, or email me) before April 9th! We can meet somewhere close to the stadium for...

“The Thorsten”

by | Mar 29, 2022 | WOD

CrossFit ATR – CrossFitSwolemate Brandon Thorstens love of bench press and pullups inspired this WODView Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 1:00 Row (Build In Pace every :20) – 15 Scapular Pull-Ups – 12 Alternating Shoulder Taps...

“Bullnose Plane”

by | Mar 28, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1a.) 1 Round (0:00-12:00) – 2:00 Bike (Build in pace over the course of the final minute) – 15 Banded Dislocates – 15 Band Pull Aparts – 15 Banded Good Morning – 12 Sumo Squat...