Week 6 Day 3 (DELOAD)

CrossFit ATR – Weightlifting Class

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Front Squat

1×2 @ 80%

Snatch Pull

3×5 @ 70%

Split Jerk

2×3 @ 50%

2×3 @ 60%

2×2 @ 65%

3×2 @ 70%

Metcon (No Measure)

Core Work
3 Rounds of:

0:10 Laying Knees to Elbow Squeeze

5 Elbows to Knees

5 Knees to Elbows

5 Heel to Floor (left)

5 Heel to Floor (right)

Metcon (No Measure)

Side Plank

4 Rounds of 0:45 / side,

minimal rest between rounds