Week 6 Day 1 (DELOAD)

CrossFit ATR – Weightlifting Class

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Snatch Balance

Build up to 85% of Snatch

High Hang Snatch Pull + Muscle Snatch

1×3+2 @ 40%

1×3+1 @ 45%

5×3+1 @ 50%

Back Squat

1×2 @ 80%

Split Press

Presses from split jerk position.
4×6 @ YOUR PICK