Week 5 Day 3

CrossFit ATR – Weightlifting Class

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Back Squat

5×5 @ 85%

Snatch Pull (with pause at extension)

4×4 @ 85%

Push Press

Build to a Heavy Single

4×4 @ 80% of HS

Seated Alt. DB Front Raises (palms down)

4×10 @ YOUR PICK

Cable Lateral Raises

3×8 / side @ YOUR PICK