CrossFit ATR – Weightlifting Class
High Hang Snatch Pull + High Hang Muscle Snatch
2×3+2 @ 40%
1×3+2 @ 45%
2×3+2 @ 50%
High Hang Snatch Pull + High Hang Muscle Snatch
2×3+2 @ 40%
1×3+2 @ 45%
2×3+2 @ 50%
Snatch
1×3 @ 50%
1×3 @ 60%
1×2 @ 65%
1×2 @ 70%
1×2 @ 75%
1×2 @ 80%
1×2 @ 85%
3×2 @ 88-90%
Clean + 2 Jerks
1×2+3 @ 50%
1×2+2 @ 60%
1×2+2 @ 70%
1×1+2 @ 80%
1×1+2 @ 85%
3×1+2 @ 88-90%
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