Week 4 Day 1

CrossFit ATR – Weightlifting Class

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Overhead Squat

2×2 @ 50%

1×2 @ 60%

1×1 @ 70%

1×1 @ 80%

1×1 @ 85%

1×1 @ 90%

Tempo (53×1) OHS

1×1 @ 85%

1×1 @ 80%

1×1 @ 75%

Clean + 2 Jerks

1×2+3 @ 50%

1×2+2 @ 60%

1×2+2 @ 70%

1×1+2 @ 80%

4×1+2 @ 85%

Snatch Pull (no pause)

4×4 @ 85%