Week 3 Day 3

CrossFit ATR – Weightlifting Class

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Front Squat

1×1 @ 90%

1×3 @ 85%

4×4 @ 80%

Clean Pull (with pause at extension)

5×5 @ 80%

Clean Shrugs

4×20 @ 70% of Clean

Glute-Ham Raises

6 EMOM x 5

T-Bar Rows (or Cable Rows)

4×10 @ YOUR PICK