by CrossFitATR2015_main | Feb 28, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 1:00 Bike (or Row if needed) – 12E Side Lying Hip Abduction/Adduction – 10E Deadbug – 8E Staggered Stance KB RDL – 8E Plank to Alternating Toe Touch –...
by CrossFitATR2015_main | Feb 27, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADYWarm-up (No Measure)1.) READY: 1 Round (0:00-8:00) – 1:00 Bike – 1:00 Row – 1:00 Shuttle Run (30’ Down + Back) – 12E Deadbug – 5 T-Inchworm w/Push-Up – 5 Sumo Squat to Stand...
by CrossFitATR2015_main | Feb 27, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardMuscle Snatch2x2 @ 40% 1×2 @ 45% 2×1 @ 50%Snatch1x2 @ 50% 1×2 @ 60% 1×2 @ 65% 1×1 @ 70% 1×1 @ 75% 1×1 @ 80% 1×1 @ 85%Clean + 2...
by CrossFitATR2015_main | Feb 26, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADYWarm-up (No Measure)1.) READY: 1 Round (0:00-10:00) – 1:00 Bike – 1:00 Plank – 30’ Quad w/Reach – 30’ Knee Hug to Inverted Toe Touch – 30’ Hip Cradle – 30’ Samson Lunge...
by CrossFitATR2015_main | Feb 25, 2022 | WOD
CrossFit ATR – CrossFitFriday Night Lights “Lite” starts at 7:00pm. No coaches, multiple heats, cheering each other on with friends, snacks and drinks. ****Anyone can participate!!!**** 50 cent Coors lights in the fridge!! Classes will run all day as...
Recent Comments