by CrossFitATR2015_main | Jan 28, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADYWarm-up (No Measure)PRE-CLASS Mobility: FOAM ROLL: :30E Lats, Thoracic Spine, Calf, Anteriot Tibialis ACTIVE BANDED: :45E Ham/ Hip Flexor ACTIVATION: 5E Single Leg High Knee to Airplane (controlled...
by CrossFitATR2015_main | Jan 28, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADYWarm-up (No Measure) 2 Rounds – 150M AARunner (200M Standard Run) – 8E Quadruped Hip Rotations https://www.youtube.com/watch?v=psuBshy7HmI – 8E Deadbug – 6E Single Arm DB Arnold Press...
by CrossFitATR2015_main | Jan 28, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADYWarm-up (No Measure) 2 Rounds – 150M AARunner (200M Standard Run) – 8E Quadruped Hip Rotations https://www.youtube.com/watch?v=psuBshy7HmI – 8E Deadbug – 6E Single Arm DB Arnold Press...
by CrossFitATR2015_main | Jan 28, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADYWarm-up (No Measure)PRE CLASS FOAM ROLL: :45E Quads, Glute, Lat/Rib ACTIVE BANDED: Pigeon https://www.youtube.com/watch?v=SP-x5DgfQa4 2 Rounds: – 5E Super Lunge w/Thoracic Rotations...
by CrossFitATR2015_main | Jan 27, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardMetcon (Time)5 rounds for time: Air Squats x 20 reps Diamond pushups x 10 reps Walking lunges x 20 reps each leg Broad jumps x 20 reps Push-ups x 20 reps Russian twists (w/ or w/o a heavy object) x30 Triceps Dips on...
Recent Comments