CrossFit ATR – CrossFit
READY
Warm-up (No Measure)
2 Rounds
– 150M AARunner (200M Standard Run)
– 8E Quadruped Hip Rotations https://www.youtube.com/watch?v=psuBshy7HmI
– 8E Deadbug
– 6E Single Arm DB Arnold Press
– 6E “2 UP 1 DOWN” Ring Row
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