Week 2 Day 3

CrossFit ATR – Weightlifting Class

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Back Squat

4×8 @ 70% (2 min rests)

Snatch Pull (with pause at extension)

6×5 @ 75%

Push Press

Build to a Heavy Single

5×3 @ 85% of HS

Seated Alt. DB Front Raises (thumbs up)

4×10 @ YOUR PICK