Sunday Funday Outside Revovery

Jan 27, 2022 | WOD

CrossFit ATR – CrossFit

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Metcon (Time)

5 rounds for time:

Air Squats x 20 reps

Diamond pushups x 10 reps

Walking lunges x 20 reps each leg

Broad jumps x 20 reps

Push-ups x 20 reps

Russian twists (w/ or w/o a heavy object) x30

Triceps Dips on Chair x 10 reps

Plank x 1 min

Rx+ if performed outside