Week 2 Day 1

CrossFit ATR – Weightlifting Class

View Public Whiteboard

High Hang Snatch Pull + High Hang Muscle Snatch

2×3+2 @ 40%

1×3+2 @ 45%

2×3+1 @ 50%

Snatch

2×3 @ 50%

1×3 @ 60%

1×3 @ 65%

1×3 @ 70%

6×2 @ 75%

Clean + 2 Jerks

1×2+3 @ 50%

1×2+2 @ 60%

1×2+2 @ 70%

6×1+2 @ 75%