Week 1 Day 3

CrossFit ATR – Weightlifting Class

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Front Squat

1×2 @ 85%

1×2 @ 80%

4×4 @ 75%

Clean Pull (with pause at extension)

6×5 @ 70%

Glute-Ham Raises

5 EMOM x 5

T-Bar Rows (or Cable Rows)

4×10 @ YOUR PICK