Bench

CrossFit ATR – CrossFit

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Warm-up

2 Rounds:

20/15 Calories

10 Push-ups

20 Walking Lunges

5 PVC Passes

Strength

Bench Press (15 Minute to a heavy triple)

Metcon

Metcon (Time)

For TIme, 30-20-10 Reps of:

DB ManMakers (30/20’s x2) RX+ (40/25lbs)

2x Hollow Rocks

*400m Run to open + after each Round