Week 1 Day 1

CrossFit ATR – Weightlifting Class

The start of the next weightlifting program!

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Overhead Squat

Build to a 1RM

High Hang Snatch Pull + High Hang Muscle Snatch

2×3+2 @ 40%

2×3+2 @ 45%

2×3+1 @ 50%

Snatch

2×3 @ 50%

2×3 @ 60%

1×3 @ 65%

6×3 @ 70%

Clean + 2 Jerks

1×2+3 @ 50%

1×2+2 @ 60%

6×2+2 @ 70%