CrossFit ATR – CrossFit
Metcon (No Measure)
2 mile (outside) run/jog/fast walk
100 air squats
*partition run and squats however you wish
Pertinent Information:
Metcon (No Measure)
Our Sundays will consist of a few options for you to choose from:
1) Barbell Club (9:30am-11:30am)
2) Open Gym (9:30-11:30am)
If you missed a workout this week take advantage of open gym to makeup a WOD.
3) Sore and looking for some great Mobility? Follow the links below to help work on your mobility.
4) Interested in 24 hour access? Email us for more details!
Mobility
Metcon (No Measure)
Tight or sore? Lets Stretch…
Foam Roll Quads (5 Minutes total)
+ https://www.youtube.com/watch?v=31nQAEawxaw
Foam Roll Lats (5 Minutes total)
+ https://www.youtube.com/watch?v=VQrNYuh95Vc
Hip Opening (20 Minutes)(Great Video Below!)
+ https://youtu.be/NG9qbvAN3gQ
Active & Passive Doorway Stretch (5 Minutes total)
+ https://youtu.be/l5nMszaaJ28
(Watch from 2:00- 3:00)
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